Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

A comforting twist on classic mac and cheese, this dish features protein-rich chickpea pasta paired with tender cauliflower florets and a creamy, cheesy sauce enhanced by non-fat Greek yogurt. Enjoy the creamy texture, the rich flavor of melted cheddar, and a satisfying boost of protein in every bite.

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NUTRITION

413kcal
Protein
31.8g
Fat
11.3g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta (cooked)

1 cup Cauliflower Florets

1/2 cup Non-Fat Greek Yogurt

1/4 cup Sharp Cheddar Cheese, shredded

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add the chickpea pasta and cook according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, steam the cauliflower florets until they are tender, about 5-7 minutes.

  • 3

    In a small saucepan on low heat, gently warm the non-fat Greek yogurt along with the shredded cheddar cheese, stirring frequently until the cheese melts and the mixture becomes creamy. Avoid overheating to prevent curdling.

  • 4

    Mix in the garlic powder, onion powder, salt, and pepper to the sauce.

  • 5

    Combine the drained pasta and steamed cauliflower in a large bowl. Pour the warm cheese and yogurt sauce over the mixture and stir until everything is evenly coated.

  • 6

    Taste and adjust seasonings as necessary. Serve immediately and enjoy this protein-packed twist on comfort food.

Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

A comforting twist on classic mac and cheese, this dish features protein-rich chickpea pasta paired with tender cauliflower florets and a creamy, cheesy sauce enhanced by non-fat Greek yogurt. Enjoy the creamy texture, the rich flavor of melted cheddar, and a satisfying boost of protein in every bite.

NUTRITION

413kcal
Protein
31.8g
Fat
11.3g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta (cooked)

1 cup Cauliflower Florets

1/2 cup Non-Fat Greek Yogurt

1/4 cup Sharp Cheddar Cheese, shredded

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add the chickpea pasta and cook according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, steam the cauliflower florets until they are tender, about 5-7 minutes.

  • 3

    In a small saucepan on low heat, gently warm the non-fat Greek yogurt along with the shredded cheddar cheese, stirring frequently until the cheese melts and the mixture becomes creamy. Avoid overheating to prevent curdling.

  • 4

    Mix in the garlic powder, onion powder, salt, and pepper to the sauce.

  • 5

    Combine the drained pasta and steamed cauliflower in a large bowl. Pour the warm cheese and yogurt sauce over the mixture and stir until everything is evenly coated.

  • 6

    Taste and adjust seasonings as necessary. Serve immediately and enjoy this protein-packed twist on comfort food.