Name: Seared Lean Beef with Roasted Cauliflower and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Lean Beef Steak; 1 cup Cauliflower, chopped; 1 cup Spinach; 2 tsp Extra Virgin Olive Oil; Pinch Salt; Pinch Black Pepper; 1 tsp Garlic Powder

Seared Lean Beef with Roasted Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Cauliflower and Spinach

Savor the rich flavor of seared lean beef paired beautifully with roasted cauliflower and a fresh bed of spinach. This dish delivers tender, juicy beef complemented by the subtle caramelization of roasted cauliflower, finished with a light drizzle of olive oil to enhance the flavors. A satisfying and balanced meal ideal for dinner.

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NUTRITION

Protein

46g

Fat

18g

Carbs

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak

1 cup Cauliflower, chopped

1 cup Spinach

2 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 425°F for the cauliflower.
2
Toss the chopped cauliflower with 1 tsp of olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet.
3
Roast the cauliflower in the oven for 20-25 minutes until tender and lightly browned.
4
Meanwhile, pat the lean beef dry and season both sides with salt, black pepper, and garlic powder.
5
Heat a skillet over medium-high heat and add the remaining 1 tsp of olive oil.
6
Sear the beef for about 4-5 minutes per side, depending on thickness, until it reaches your preferred level of doneness.
7
Remove the beef from the skillet and allow it to rest for a few minutes before slicing.
8
Arrange a bed of fresh spinach on the plate, top with roasted cauliflower, and lay the sliced beef over the top.
9
Serve immediately and enjoy your nutritious, protein-packed dinner.