Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions

Enjoy a delicious lean turkey burger topped with sweet caramelized onions, served on a whole wheat bun with fresh lettuce and a tomato slice. The savory blend of flavors is perfectly balanced to deliver a satisfying meal that is both nutritious and delicious.

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NUTRITION

398kcal
Protein
35.1g
Fat
15.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Bun

1/2 Medium Yellow Onion

1 tsp Olive Oil

1 Lettuce Leaf

1 Tomato Slice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Slice the yellow onion thinly and add to the skillet. Sauté slowly until the onions turn golden and caramelized, stirring frequently to avoid burning.

  • 3

    Season the lean ground turkey with salt and pepper, then form it into a patty slightly larger than your bun.

  • 4

    In a separate nonstick pan, cook the turkey patty over medium heat for about 4-5 minutes per side, or until thoroughly cooked.

  • 5

    Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with the caramelized onions, a crisp lettuce leaf, and a fresh tomato slice.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions

Enjoy a delicious lean turkey burger topped with sweet caramelized onions, served on a whole wheat bun with fresh lettuce and a tomato slice. The savory blend of flavors is perfectly balanced to deliver a satisfying meal that is both nutritious and delicious.

NUTRITION

398kcal
Protein
35.1g
Fat
15.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Bun

1/2 Medium Yellow Onion

1 tsp Olive Oil

1 Lettuce Leaf

1 Tomato Slice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Slice the yellow onion thinly and add to the skillet. Sauté slowly until the onions turn golden and caramelized, stirring frequently to avoid burning.

  • 3

    Season the lean ground turkey with salt and pepper, then form it into a patty slightly larger than your bun.

  • 4

    In a separate nonstick pan, cook the turkey patty over medium heat for about 4-5 minutes per side, or until thoroughly cooked.

  • 5

    Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with the caramelized onions, a crisp lettuce leaf, and a fresh tomato slice.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich meal.