Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and balanced dinner featuring delicately seared salmon paired with tender steamed broccoli and fluffy brown rice, all elegantly finished with a drizzle of olive oil for added richness.

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NUTRITION

374kcal
Protein
15.3g
Fat
26.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Place the salmon in the skillet and sear for about 2-3 minutes on each side until lightly browned and just cooked through.

  • 4

    While the salmon is searing, heat the cooked brown rice and steam broccoli until tender.

  • 5

    Plate the salmon alongside the brown rice and steamed broccoli, drizzling any remaining olive oil from the pan over the salmon for extra flavor.

  • 6

    Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and balanced dinner featuring delicately seared salmon paired with tender steamed broccoli and fluffy brown rice, all elegantly finished with a drizzle of olive oil for added richness.

NUTRITION

374kcal
Protein
15.3g
Fat
26.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Place the salmon in the skillet and sear for about 2-3 minutes on each side until lightly browned and just cooked through.

  • 4

    While the salmon is searing, heat the cooked brown rice and steam broccoli until tender.

  • 5

    Plate the salmon alongside the brown rice and steamed broccoli, drizzling any remaining olive oil from the pan over the salmon for extra flavor.

  • 6

    Serve warm and enjoy your balanced dinner.