Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor a delightful twist on crispy and comforting with tender chicken breast encrusted in a light almond flour coating paired with golden, slightly sweet potato waffles. This dish offers a playful balance of textures with a hint of nutty crunch against a backdrop of soft, flavorful waffles, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

407kcal
Protein
37g
Fat
15.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 large Egg Whites

1/2 medium Sweet Potato

1 tsp Olive Oil

Seasonings (Salt & Pepper)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and a waffle maker according to manufacturer’s instructions.

  • 2

    In a small bowl, combine almond flour with a pinch of salt and pepper. In another bowl, lightly beat the egg whites.

  • 3

    Pat the chicken breast dry, then dip it into the egg whites and coat thoroughly with the almond flour mixture.

  • 4

    Drizzle olive oil into the heated skillet. Sear the coated chicken breast on both sides until golden and crispy, cooking about 4-5 minutes per side or until fully cooked inside.

  • 5

    Meanwhile, peel and dice the sweet potato. Steam or microwave until tender, then mash in a bowl. Mix in any remaining egg whites from the bowl for binding, and season lightly with salt and pepper.

  • 6

    Spread the sweet potato mixture evenly into the preheated waffle maker and cook until the waffles are crisp on the outside and soft inside, approximately 4-5 minutes.

  • 7

    Plate a generous portion of the sweet potato waffles and top with the crispy almond-crusted chicken. Serve immediately and enjoy the contrasting textures and flavors.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor a delightful twist on crispy and comforting with tender chicken breast encrusted in a light almond flour coating paired with golden, slightly sweet potato waffles. This dish offers a playful balance of textures with a hint of nutty crunch against a backdrop of soft, flavorful waffles, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

407kcal
Protein
37g
Fat
15.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 large Egg Whites

1/2 medium Sweet Potato

1 tsp Olive Oil

Seasonings (Salt & Pepper)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and a waffle maker according to manufacturer’s instructions.

  • 2

    In a small bowl, combine almond flour with a pinch of salt and pepper. In another bowl, lightly beat the egg whites.

  • 3

    Pat the chicken breast dry, then dip it into the egg whites and coat thoroughly with the almond flour mixture.

  • 4

    Drizzle olive oil into the heated skillet. Sear the coated chicken breast on both sides until golden and crispy, cooking about 4-5 minutes per side or until fully cooked inside.

  • 5

    Meanwhile, peel and dice the sweet potato. Steam or microwave until tender, then mash in a bowl. Mix in any remaining egg whites from the bowl for binding, and season lightly with salt and pepper.

  • 6

    Spread the sweet potato mixture evenly into the preheated waffle maker and cook until the waffles are crisp on the outside and soft inside, approximately 4-5 minutes.

  • 7

    Plate a generous portion of the sweet potato waffles and top with the crispy almond-crusted chicken. Serve immediately and enjoy the contrasting textures and flavors.