Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant bowl featuring fluffy egg whites and lean turkey sausage mingled with a medley of colorful veggies and hearty black beans. This protein-packed scramble is light yet satisfying, perfect for any time of the day without compromising on flavor.

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NUTRITION

334kcal
Protein
47.0g
Fat
4.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

3 ounces lean turkey sausage (~85g)

1 small red bell pepper (~120g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1/4 cup black beans (~43g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Dice the bell pepper and halve the cherry tomatoes. Rinse the spinach and drain the black beans.

  • 3

    Slice the lean turkey sausage into rounds.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the bell pepper and sauté for an additional 2 minutes until slightly softened.

  • 6

    Pour in the egg whites and add the spinach and tomatoes. Gently stir to combine.

  • 7

    Once the egg whites start to set, gently stir in the black beans. Season with salt and pepper to taste.

  • 8

    Continue to cook until the eggs are fully set and the veggies are tender but still vibrant.

  • 9

    Serve immediately, enjoying this protein-packed scramble bowl hot.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant bowl featuring fluffy egg whites and lean turkey sausage mingled with a medley of colorful veggies and hearty black beans. This protein-packed scramble is light yet satisfying, perfect for any time of the day without compromising on flavor.

NUTRITION

334kcal
Protein
47.0g
Fat
4.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

3 ounces lean turkey sausage (~85g)

1 small red bell pepper (~120g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1/4 cup black beans (~43g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Dice the bell pepper and halve the cherry tomatoes. Rinse the spinach and drain the black beans.

  • 3

    Slice the lean turkey sausage into rounds.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the bell pepper and sauté for an additional 2 minutes until slightly softened.

  • 6

    Pour in the egg whites and add the spinach and tomatoes. Gently stir to combine.

  • 7

    Once the egg whites start to set, gently stir in the black beans. Season with salt and pepper to taste.

  • 8

    Continue to cook until the eggs are fully set and the veggies are tender but still vibrant.

  • 9

    Serve immediately, enjoying this protein-packed scramble bowl hot.