Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a wholesome bowl featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli accented with a light drizzle of olive oil and a sprinkle of aromatic spices. This balanced lunch not only delights your taste buds with its mix of textures and flavors but also provides a satisfying boost of protein and energy to power your day.

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NUTRITION

447kcal
Protein
40.5g
Fat
10.1g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 cup canned Chickpeas (drained)

1/2 tsp Olive Oil

Mixed Seasonings (salt, pepper, garlic powder) to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Once cooked, let it rest for a few minutes and slice into strips.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a pinch of salt, pepper, and garlic powder. Drizzle with olive oil and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Assemble the bowl by placing the cooked quinoa as the base, topping with sliced grilled chicken, roasted broccoli, and chickpeas.

  • 9

    Finish with a final light drizzle of olive oil and a sprinkle of mixed seasonings. Serve warm and enjoy!

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a wholesome bowl featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli accented with a light drizzle of olive oil and a sprinkle of aromatic spices. This balanced lunch not only delights your taste buds with its mix of textures and flavors but also provides a satisfying boost of protein and energy to power your day.

NUTRITION

447kcal
Protein
40.5g
Fat
10.1g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 cup canned Chickpeas (drained)

1/2 tsp Olive Oil

Mixed Seasonings (salt, pepper, garlic powder) to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Once cooked, let it rest for a few minutes and slice into strips.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a pinch of salt, pepper, and garlic powder. Drizzle with olive oil and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Assemble the bowl by placing the cooked quinoa as the base, topping with sliced grilled chicken, roasted broccoli, and chickpeas.

  • 9

    Finish with a final light drizzle of olive oil and a sprinkle of mixed seasonings. Serve warm and enjoy!