YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Enjoy a light yet satisfying scramble featuring tender egg whites, savory turkey sausage, vibrant spinach, and a hint of cheesy melt, all elevated with a boost of quinoa for extra heartiness. A delicate balance of flavors and textures makes this dish a perfect start to your day.
INGREDIENTS
4 egg whites
1 turkey sausage link
1/4 cup low-fat shredded cheese
1 cup fresh spinach
1/2 cup cooked quinoa
2 teaspoons olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Lightly chop the turkey sausage link into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until it starts to brown.
Add the fresh spinach to the skillet and cook until it wilts, about 1 minute.
Pour in the egg whites, stirring gently to mix with the sausage and spinach.
Allow the eggs to start setting, then sprinkle the low-fat shredded cheese evenly over the scramble.
Stir occasionally until the egg whites are fully cooked and the cheese is melted.
Fold in the cooked quinoa for extra texture and warmth. Stir until evenly combined and heated through.
Season with salt and pepper to taste. Serve immediately and enjoy your balanced, protein-packed breakfast.