Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet topped with a bright squeeze of lemon, paired with tender steamed asparagus. Each bite is a balance of rich, savory fish and fresh, crisp vegetables, accented with a hint of olive oil.

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NUTRITION

422kcal
Protein
40.2g
Fat
26.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus, and finish with a squeeze of fresh lemon over the salmon for a bright, citrusy finish.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet topped with a bright squeeze of lemon, paired with tender steamed asparagus. Each bite is a balance of rich, savory fish and fresh, crisp vegetables, accented with a hint of olive oil.

NUTRITION

422kcal
Protein
40.2g
Fat
26.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus, and finish with a squeeze of fresh lemon over the salmon for a bright, citrusy finish.