Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 30 grams Vanilla Whey Protein Powder; 0.5 cup Mixed Berries (approx. 75 grams); 50 ml Unsweetened Almond Milk; 1 tablespoon Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A refreshing and protein-packed pudding combining the creaminess of nonfat Greek yogurt with vanilla whey protein, sweet mixed berries, and a hint of crunch from chia seeds. This dessert is perfect for satisfying your sweet cravings while fueling your body with balanced macros.

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NUTRITION

Protein

43.8g

Fat

5.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

30 grams Vanilla Whey Protein Powder

0.5 cup Mixed Berries (approx. 75 grams)

50 ml Unsweetened Almond Milk

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well until the mixture is smooth and the protein powder is fully incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Add the unsweetened almond milk to achieve a light, pudding-like consistency and stir until combined.
4
Sprinkle the chia seeds over the top and mix lightly or simply let them sit on the surface for a bit of added texture.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld. Enjoy chilled.