Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli accented with a burst of red bell pepper and a drizzle of olive oil. This dish balances vibrant textures and flavors while keeping within a targeted macro range for a healthy meal.

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NUTRITION

430kcal
Protein
28.4g
Fat
18.1g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

1/4 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 4-5 minutes per side until fully cooked and nicely charred on the edges.

  • 4

    While the chicken cooks, prepare the quinoa following package instructions, then measure out 3/4 cup once cooked.

  • 5

    Toss broccoli and diced red bell pepper with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli and bell pepper in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 7

    Assemble the plate by serving the grilled chicken alongside the quinoa and roasted vegetables.

  • 8

    Enjoy your wholesome, well-balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli accented with a burst of red bell pepper and a drizzle of olive oil. This dish balances vibrant textures and flavors while keeping within a targeted macro range for a healthy meal.

NUTRITION

430kcal
Protein
28.4g
Fat
18.1g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

1/4 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 4-5 minutes per side until fully cooked and nicely charred on the edges.

  • 4

    While the chicken cooks, prepare the quinoa following package instructions, then measure out 3/4 cup once cooked.

  • 5

    Toss broccoli and diced red bell pepper with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli and bell pepper in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 7

    Assemble the plate by serving the grilled chicken alongside the quinoa and roasted vegetables.

  • 8

    Enjoy your wholesome, well-balanced lunch!