YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a delightful plate featuring tender seared salmon paired with crisp steamed green beans and hearty brown rice, lightly finished with a drizzle of olive oil to bring together a balanced medley of flavors and textures.
INGREDIENTS
100 grams Salmon Fillet
1 cup Green Beans
3/4 cup Brown Rice (cooked)
2 teaspoons Olive Oil
PREPARATION
Rinse the salmon fillet and pat dry with paper towels.
Season the salmon lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque and flakes easily with a fork.
While the salmon cooks, steam the green beans: bring a small pot of water to a simmer, add the green beans in a steamer basket, cover, and steam for about 5-7 minutes until crisp-tender.
Prepare the brown rice according to package instructions if not already cooked. If using pre-cooked rice, gently warm it on the stovetop or in the microwave.
Once the salmon is finished, drizzle the remaining teaspoon of olive oil over it.
Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.