Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Enjoy a vibrant fusion of bold ginger and garlic flavors with tender seared beef perfectly complemented by a side of crispy, lightly sautéed broccoli. This dish offers a satisfying balance of savory protein and nutrient-packed greens, ideal for a nourishing meal any time of day.

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NUTRITION

392kcal
Protein
41.9g
Fat
22.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1 tsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tsp Olive Oil

1 tbsp Soy Sauce (Low Sodium)

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PREPARATION

  • 1

    Pat the beef sirloin dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the minced ginger and garlic; sauté for about 30 seconds until fragrant.

  • 4

    Place the beef in the skillet and sear for 3-4 minutes on each side for medium-rare, or adjust time based on your preferred doneness.

  • 5

    While the beef rests after searing, add the broccoli to the same skillet and sauté with a splash of soy sauce for about 3-4 minutes until the edges turn slightly crispy but the center remains tender.

  • 6

    Slice the beef against the grain and plate alongside the crispy broccoli.

  • 7

    Drizzle any remaining pan juices over the beef for extra flavor and serve immediately.

Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Enjoy a vibrant fusion of bold ginger and garlic flavors with tender seared beef perfectly complemented by a side of crispy, lightly sautéed broccoli. This dish offers a satisfying balance of savory protein and nutrient-packed greens, ideal for a nourishing meal any time of day.

NUTRITION

392kcal
Protein
41.9g
Fat
22.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1 tsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tsp Olive Oil

1 tbsp Soy Sauce (Low Sodium)

PREPARATION

  • 1

    Pat the beef sirloin dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the minced ginger and garlic; sauté for about 30 seconds until fragrant.

  • 4

    Place the beef in the skillet and sear for 3-4 minutes on each side for medium-rare, or adjust time based on your preferred doneness.

  • 5

    While the beef rests after searing, add the broccoli to the same skillet and sauté with a splash of soy sauce for about 3-4 minutes until the edges turn slightly crispy but the center remains tender.

  • 6

    Slice the beef against the grain and plate alongside the crispy broccoli.

  • 7

    Drizzle any remaining pan juices over the beef for extra flavor and serve immediately.