Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef infused with zesty ginger and garlic, quickly stir-fried with crisp broccoli in a light soy-sesame sauce. This vibrant dish delivers a balanced mix of protein and veggies with a perfect warmth, making it an ideal meal for a nourishing dinner.

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NUTRITION

345kcal
Protein
37.6g
Fat
17.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

150g Broccoli

1 tbsp Fresh Ginger (minced)

3 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets.

  • 3

    In a small bowl, mix the minced ginger, garlic, and soy sauce.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until browned on the outside, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for 3-4 minutes until they are vibrant and slightly tender.

  • 7

    Pour in the ginger-garlic soy mixture and stir-fry for another 1-2 minutes to combine the flavors.

  • 8

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef infused with zesty ginger and garlic, quickly stir-fried with crisp broccoli in a light soy-sesame sauce. This vibrant dish delivers a balanced mix of protein and veggies with a perfect warmth, making it an ideal meal for a nourishing dinner.

NUTRITION

345kcal
Protein
37.6g
Fat
17.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

150g Broccoli

1 tbsp Fresh Ginger (minced)

3 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets.

  • 3

    In a small bowl, mix the minced ginger, garlic, and soy sauce.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until browned on the outside, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for 3-4 minutes until they are vibrant and slightly tender.

  • 7

    Pour in the ginger-garlic soy mixture and stir-fry for another 1-2 minutes to combine the flavors.

  • 8

    Remove from heat and serve immediately.