Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor a vibrant sandwich featuring tender grilled chicken infused with herbaceous pesto, layered between slices of hearty whole grain bread and finished with fresh, peppery greens and juicy tomato slices. This sandwich delivers a balance of robust flavor and satisfying texture, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

422kcal
Protein
43.2g
Fat
14.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Fresh Arugula

2 slices Tomato

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PREPARATION

  • 1

    Preheat a grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken grills, toast the whole grain bread slices until they are lightly crisp.

  • 4

    Spread basil pesto evenly on one side of each bread slice.

  • 5

    Assemble the sandwich by layering the grilled chicken, fresh arugula, and tomato slices on one slice of pesto-coated bread.

  • 6

    Top with the remaining pesto-coated bread slice to complete the sandwich.

  • 7

    Cut in half and serve immediately for a fresh, flavorful meal.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor a vibrant sandwich featuring tender grilled chicken infused with herbaceous pesto, layered between slices of hearty whole grain bread and finished with fresh, peppery greens and juicy tomato slices. This sandwich delivers a balance of robust flavor and satisfying texture, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

422kcal
Protein
43.2g
Fat
14.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Fresh Arugula

2 slices Tomato

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken grills, toast the whole grain bread slices until they are lightly crisp.

  • 4

    Spread basil pesto evenly on one side of each bread slice.

  • 5

    Assemble the sandwich by layering the grilled chicken, fresh arugula, and tomato slices on one slice of pesto-coated bread.

  • 6

    Top with the remaining pesto-coated bread slice to complete the sandwich.

  • 7

    Cut in half and serve immediately for a fresh, flavorful meal.