Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

Enjoy a refreshing twist on a classic dinner with flaky cod coated in a crunchy pistachio crust paired with vibrant, citrus-infused cauliflower rice. This dish balances textures and bright flavors, making it as delightful to eat as it is nourishing.

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NUTRITION

387kcal
Protein
36.6g
Fat
19.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 oz Pistachios (unsalted)

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 medium Orange (diced)

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the cod fillet dry and season lightly with a pinch of salt and black pepper.

  • 3

    Place the pistachios in a food processor and pulse a few times until coarsely chopped. Press the cod fillet into the chopped pistachios to evenly coat the top.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the cod, pistachio side down, for 2 minutes to crisp it up.

  • 5

    Transfer the skillet to the oven and bake the cod for an additional 8-10 minutes until it flakes easily with a fork.

  • 6

    While the cod bakes, heat the remaining olive oil in another pan over medium heat. Add the cauliflower rice and sauté for 3-4 minutes until tender.

  • 7

    Stir in the lemon juice and diced orange into the cauliflower rice, cooking for an extra 1-2 minutes for the flavors to meld.

  • 8

    Plate the citrus cauliflower rice and top with the crispy pistachio-crusted cod. Serve immediately.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

Enjoy a refreshing twist on a classic dinner with flaky cod coated in a crunchy pistachio crust paired with vibrant, citrus-infused cauliflower rice. This dish balances textures and bright flavors, making it as delightful to eat as it is nourishing.

NUTRITION

387kcal
Protein
36.6g
Fat
19.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 oz Pistachios (unsalted)

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 medium Orange (diced)

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the cod fillet dry and season lightly with a pinch of salt and black pepper.

  • 3

    Place the pistachios in a food processor and pulse a few times until coarsely chopped. Press the cod fillet into the chopped pistachios to evenly coat the top.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the cod, pistachio side down, for 2 minutes to crisp it up.

  • 5

    Transfer the skillet to the oven and bake the cod for an additional 8-10 minutes until it flakes easily with a fork.

  • 6

    While the cod bakes, heat the remaining olive oil in another pan over medium heat. Add the cauliflower rice and sauté for 3-4 minutes until tender.

  • 7

    Stir in the lemon juice and diced orange into the cauliflower rice, cooking for an extra 1-2 minutes for the flavors to meld.

  • 8

    Plate the citrus cauliflower rice and top with the crispy pistachio-crusted cod. Serve immediately.