Herb-Roasted Tomato and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tomato and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tomato and Spinach Frittata

Savor the delicate balance of hearty eggs combined with tangy, herb-roasted cherry tomatoes and fresh spinach, accented with crumbled feta and aromatic basil. This frittata offers a vibrant mix of textures and flavors that are perfect any time of the day.

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NUTRITION

405kcal
Protein
35.4g
Fat
25.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

3 large Egg Whites (99g)

1 oz Feta Cheese (28g)

1/2 cup Cherry Tomatoes (75g, halved)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 tbsp Fresh Basil (chopped)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    On a baking sheet, toss the halved cherry tomatoes with the olive oil and a pinch of salt and pepper. Roast in the oven for 10 minutes until slightly blistered.

  • 3

    In a bowl, whisk together the whole eggs and egg whites until well combined. Stir in the fresh spinach, roasted tomatoes, crumbled feta, and chopped basil.

  • 4

    Season the mixture with salt and pepper to taste.

  • 5

    Heat an oven-safe non-stick skillet over medium heat. Pour the egg mixture into the skillet and let it cook undisturbed for 2-3 minutes until the edges begin to set.

  • 6

    Transfer the skillet to the oven and bake for an additional 8-10 minutes until the frittata is firm and set in the center.

  • 7

    Remove from the oven, let it cool slightly, slice, and serve warm.

Herb-Roasted Tomato and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tomato and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tomato and Spinach Frittata

Savor the delicate balance of hearty eggs combined with tangy, herb-roasted cherry tomatoes and fresh spinach, accented with crumbled feta and aromatic basil. This frittata offers a vibrant mix of textures and flavors that are perfect any time of the day.

NUTRITION

405kcal
Protein
35.4g
Fat
25.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

3 large Egg Whites (99g)

1 oz Feta Cheese (28g)

1/2 cup Cherry Tomatoes (75g, halved)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 tbsp Fresh Basil (chopped)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    On a baking sheet, toss the halved cherry tomatoes with the olive oil and a pinch of salt and pepper. Roast in the oven for 10 minutes until slightly blistered.

  • 3

    In a bowl, whisk together the whole eggs and egg whites until well combined. Stir in the fresh spinach, roasted tomatoes, crumbled feta, and chopped basil.

  • 4

    Season the mixture with salt and pepper to taste.

  • 5

    Heat an oven-safe non-stick skillet over medium heat. Pour the egg mixture into the skillet and let it cook undisturbed for 2-3 minutes until the edges begin to set.

  • 6

    Transfer the skillet to the oven and bake for an additional 8-10 minutes until the frittata is firm and set in the center.

  • 7

    Remove from the oven, let it cool slightly, slice, and serve warm.