Fresh Spinach-Tomato Egg Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spinach-Tomato Egg Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Spinach-Tomato Egg Wrap

Enjoy a vibrant, protein-rich egg wrap loaded with fresh spinach and juicy tomatoes. This meal features a delightful mix of whole eggs and egg whites combined with lean turkey breast, all wrapped in a wholesome whole wheat tortilla. Perfectly balanced for a satisfying start to your day or a hearty mid-day meal, this wrap offers a burst of freshness with every bite.

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NUTRITION

414kcal
Protein
40.5g
Fat
14g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

1/2 cup Egg Whites (120g)

2 ounces Turkey Breast Slices (56g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 Whole Wheat Wrap (60g)

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PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 1/2 cup egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil.

  • 3

    Pour in the egg mixture and allow it to set slightly before adding in the chopped fresh spinach and diced tomato.

  • 4

    Gently scramble the eggs with the spinach and tomato until fully cooked, about 3-4 minutes.

  • 5

    Lay the whole wheat wrap on a clean surface and evenly layer the cooked egg mixture onto it.

  • 6

    Top the eggs with the turkey breast slices.

  • 7

    Fold or roll the wrap tightly, slice in half if desired, and serve immediately.

Fresh Spinach-Tomato Egg Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spinach-Tomato Egg Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Spinach-Tomato Egg Wrap

Enjoy a vibrant, protein-rich egg wrap loaded with fresh spinach and juicy tomatoes. This meal features a delightful mix of whole eggs and egg whites combined with lean turkey breast, all wrapped in a wholesome whole wheat tortilla. Perfectly balanced for a satisfying start to your day or a hearty mid-day meal, this wrap offers a burst of freshness with every bite.

NUTRITION

414kcal
Protein
40.5g
Fat
14g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

1/2 cup Egg Whites (120g)

2 ounces Turkey Breast Slices (56g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 Whole Wheat Wrap (60g)

PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 1/2 cup egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil.

  • 3

    Pour in the egg mixture and allow it to set slightly before adding in the chopped fresh spinach and diced tomato.

  • 4

    Gently scramble the eggs with the spinach and tomato until fully cooked, about 3-4 minutes.

  • 5

    Lay the whole wheat wrap on a clean surface and evenly layer the cooked egg mixture onto it.

  • 6

    Top the eggs with the turkey breast slices.

  • 7

    Fold or roll the wrap tightly, slice in half if desired, and serve immediately.