Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 1/2 cup fresh spinach; 1/2 cup artichoke hearts (canned, drained); 1 garlic clove, minced; 1 tbsp grated Parmesan cheese; 1 tbsp extra virgin olive oil; 1 tsp fresh lemon juice; Salt and pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety and nutritious dip that balances tangy nonfat Greek yogurt with vibrant spinach and artichoke hearts, accented by a hint of garlic, lemon, and Parmesan. This creamy blend makes a satisfying accompaniment for any meal, offering a burst of flavor while fitting perfectly within your protein and calorie goals.

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NUTRITION

Protein

38.5g

Fat

15.7g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

1/2 cup fresh spinach

1/2 cup artichoke hearts (canned, drained)

1 garlic clove, minced

1 tbsp grated Parmesan cheese

1 tbsp extra virgin olive oil

1 tsp fresh lemon juice

Salt and pepper to taste

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PREPARATION

1
Place the nonfat Greek yogurt in a medium bowl.
2
Add the chopped fresh spinach and drained artichoke hearts.
3
Finely mince the garlic clove and add it to the bowl.
4
Mix in the grated Parmesan cheese, extra virgin olive oil, and lemon juice.
5
Season with salt and pepper to taste and stir until all ingredients are well combined.
6
For best flavor, chill the dip in the refrigerator for at least 30 minutes to let the flavors meld.
7
Serve with fresh veggie sticks, whole-grain crackers, or as a spread on toast.