Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in perfectly seared salmon paired with vibrant, tender steamed asparagus and a silky cauliflower mash, lightly enriched with olive oil and a touch of creamy Greek yogurt. This dish combines satisfying flavors and textures, bringing a restaurant-quality experience to your dinner table while keeping it clean and balanced.

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NUTRITION

422kcal
Protein
45.1g
Fat
24.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

150 g Cauliflower

2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, carefully place the salmon fillet skin-side down; sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and reduce the heat slightly; cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a hand masher.

  • 7

    Blend or mash the cauliflower with nonfat Greek yogurt, a pinch of salt, and a drizzle more of olive oil if desired, until smooth and creamy.

  • 8

    Plate the salmon next to the asparagus and a serving of cauliflower mash; finish with a few cracks of fresh pepper and a light drizzle of olive oil as garnish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in perfectly seared salmon paired with vibrant, tender steamed asparagus and a silky cauliflower mash, lightly enriched with olive oil and a touch of creamy Greek yogurt. This dish combines satisfying flavors and textures, bringing a restaurant-quality experience to your dinner table while keeping it clean and balanced.

NUTRITION

422kcal
Protein
45.1g
Fat
24.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

150 g Cauliflower

2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, carefully place the salmon fillet skin-side down; sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and reduce the heat slightly; cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a hand masher.

  • 7

    Blend or mash the cauliflower with nonfat Greek yogurt, a pinch of salt, and a drizzle more of olive oil if desired, until smooth and creamy.

  • 8

    Plate the salmon next to the asparagus and a serving of cauliflower mash; finish with a few cracks of fresh pepper and a light drizzle of olive oil as garnish.