Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring softly scrambled egg whites with fresh spinach, complemented by savory turkey sausage. Finished with a drizzle of olive oil for richness and a touch of creamy avocado on the side, this meal offers balanced flavors and textures to kick-start your day.

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NUTRITION

385kcal
Protein
35.1g
Fat
24.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1.5 oz Turkey Sausage (~43g)

1 cup Spinach (~30g)

1 tbsp Olive Oil (~14g)

1 quarter Avocado (~50g)

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PREPARATION

  • 1

    Warm a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the skillet.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and serve with a quartered avocado on the side, either sliced or lightly mashed.

  • 6

    Season with salt and pepper if desired, and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring softly scrambled egg whites with fresh spinach, complemented by savory turkey sausage. Finished with a drizzle of olive oil for richness and a touch of creamy avocado on the side, this meal offers balanced flavors and textures to kick-start your day.

NUTRITION

385kcal
Protein
35.1g
Fat
24.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1.5 oz Turkey Sausage (~43g)

1 cup Spinach (~30g)

1 tbsp Olive Oil (~14g)

1 quarter Avocado (~50g)

PREPARATION

  • 1

    Warm a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the skillet.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and serve with a quartered avocado on the side, either sliced or lightly mashed.

  • 6

    Season with salt and pepper if desired, and enjoy your protein-packed breakfast.