Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage, perfectly paired with a crisp slice of whole wheat toast and creamy avocado. This well-balanced meal offers a delightful blend of textures and flavors to kick-start your day, while fitting right into your protein and calorie goals.

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NUTRITION

412kcal
Protein
33.4g
Fat
20.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 tsp olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until nicely browned on all sides, then slice into rounds.

  • 3

    Pour in the egg whites and immediately add the spinach. Gently stir the mixture as the egg whites begin to set.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted, then fold in the turkey sausage slices.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy this balanced breakfast that delivers a perfect mix of protein, healthy fats, and whole grain carbs to energize your morning.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage, perfectly paired with a crisp slice of whole wheat toast and creamy avocado. This well-balanced meal offers a delightful blend of textures and flavors to kick-start your day, while fitting right into your protein and calorie goals.

NUTRITION

412kcal
Protein
33.4g
Fat
20.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 tsp olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until nicely browned on all sides, then slice into rounds.

  • 3

    Pour in the egg whites and immediately add the spinach. Gently stir the mixture as the egg whites begin to set.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted, then fold in the turkey sausage slices.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy this balanced breakfast that delivers a perfect mix of protein, healthy fats, and whole grain carbs to energize your morning.