Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the succulent seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of tangy nonfat Greek yogurt. This dish balances lean protein with a medley of vegetables for a delightful, clean, and nutritious dinner perfect for your health goals.

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NUTRITION

421kcal
Protein
43.1g
Fat
18.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

1 cup asparagus

2 cups cauliflower

1/4 cup nonfat Greek yogurt

Olive oil spray

1 lemon wedge

1/2 tsp garlic powder

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with 1-2 sprays of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp (about 4-5 minutes).

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, then transfer to a blender or food processor.

  • 6

    Add the nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and dollop or spread the cauliflower mash on the plate.

  • 8

    Finish with a squeeze of lemon for brightness and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the succulent seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of tangy nonfat Greek yogurt. This dish balances lean protein with a medley of vegetables for a delightful, clean, and nutritious dinner perfect for your health goals.

NUTRITION

421kcal
Protein
43.1g
Fat
18.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

1 cup asparagus

2 cups cauliflower

1/4 cup nonfat Greek yogurt

Olive oil spray

1 lemon wedge

1/2 tsp garlic powder

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with 1-2 sprays of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp (about 4-5 minutes).

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, then transfer to a blender or food processor.

  • 6

    Add the nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and dollop or spread the cauliflower mash on the plate.

  • 8

    Finish with a squeeze of lemon for brightness and serve immediately.