Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with tender, crispy chicken bathed in rich marinara, crowned with melted part-skim mozzarella and accented by fresh basil. This dish offers a satisfying crunch and bright, herbaceous notes, perfect for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
45.1g
Fat
14.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Marinara Sauce (62g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

1/4 cup Whole Wheat Bread Crumbs (15g)

2 tbsp Fresh Basil

Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray both sides with olive oil spray.

  • 3

    In a shallow dish, combine the whole wheat bread crumbs and chopped fresh basil.

  • 4

    Press the chicken breast into the breadcrumb mixture, coating both sides evenly.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 7

    Sprinkle the part-skim mozzarella cheese over the sauce and return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with extra fresh basil if desired before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with tender, crispy chicken bathed in rich marinara, crowned with melted part-skim mozzarella and accented by fresh basil. This dish offers a satisfying crunch and bright, herbaceous notes, perfect for a balanced meal.

NUTRITION

385kcal
Protein
45.1g
Fat
14.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Marinara Sauce (62g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

1/4 cup Whole Wheat Bread Crumbs (15g)

2 tbsp Fresh Basil

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray both sides with olive oil spray.

  • 3

    In a shallow dish, combine the whole wheat bread crumbs and chopped fresh basil.

  • 4

    Press the chicken breast into the breadcrumb mixture, coating both sides evenly.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon marinara sauce evenly over the top.

  • 7

    Sprinkle the part-skim mozzarella cheese over the sauce and return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with extra fresh basil if desired before serving.