Quick Pan-Seared Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Pan-Seared Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Lemon Garlic Chicken

A delightful and simple chicken dish, featuring juicy chicken breast seared in olive oil with a burst of fresh lemon and garlic. Perfectly balanced for any meal, this dish is light yet satisfying, offering a bright, zesty flavor with every bite.

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NUTRITION

349kcal
Protein
40.3g
Fat
19g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on one side until golden.

  • 5

    Flip the chicken and cook for an additional 4-5 minutes, or until the internal temperature reaches 165°F.

  • 6

    Drizzle lemon juice over the chicken during the last minute of cooking.

  • 7

    Remove the chicken from the skillet, let it rest for a couple of minutes, then garnish with freshly chopped parsley before serving.

Quick Pan-Seared Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Pan-Seared Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Lemon Garlic Chicken

A delightful and simple chicken dish, featuring juicy chicken breast seared in olive oil with a burst of fresh lemon and garlic. Perfectly balanced for any meal, this dish is light yet satisfying, offering a bright, zesty flavor with every bite.

NUTRITION

349kcal
Protein
40.3g
Fat
19g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on one side until golden.

  • 5

    Flip the chicken and cook for an additional 4-5 minutes, or until the internal temperature reaches 165°F.

  • 6

    Drizzle lemon juice over the chicken during the last minute of cooking.

  • 7

    Remove the chicken from the skillet, let it rest for a couple of minutes, then garnish with freshly chopped parsley before serving.