Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet complemented by vibrant roasted asparagus and a velvety cauliflower mash enriched with a touch of Greek yogurt. This dish delivers a balanced fusion of warm, savory flavors with a creamy, satisfying finish that's perfect for a nutritious dinner.

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NUTRITION

465kcal
Protein
46g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil (for searing)

6 Asparagus Spears

1 tsp Olive Oil (for roasting asparagus)

1 cup Cauliflower

0.5 cup Plain Nonfat Greek Yogurt

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.

  • 3

    Preheat your oven to 400°F. Toss the asparagus spears with 1 teaspoon olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Steam or boil the cauliflower until tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Mash the cauliflower with a fork or immersion blender, then stir in 0.5 cup Greek yogurt and 1 teaspoon butter. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet complemented by vibrant roasted asparagus and a velvety cauliflower mash enriched with a touch of Greek yogurt. This dish delivers a balanced fusion of warm, savory flavors with a creamy, satisfying finish that's perfect for a nutritious dinner.

NUTRITION

465kcal
Protein
46g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil (for searing)

6 Asparagus Spears

1 tsp Olive Oil (for roasting asparagus)

1 cup Cauliflower

0.5 cup Plain Nonfat Greek Yogurt

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.

  • 3

    Preheat your oven to 400°F. Toss the asparagus spears with 1 teaspoon olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Steam or boil the cauliflower until tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Mash the cauliflower with a fork or immersion blender, then stir in 0.5 cup Greek yogurt and 1 teaspoon butter. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.