Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a rich touch of avocado, all brought together with a drizzle of olive oil for a satisfying, balanced meal.

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NUTRITION

389kcal
Protein
33.5g
Fat
27.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

3 teaspoons olive oil (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for a couple of minutes until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir the mixture to combine evenly, cooking until the eggs are softly scrambled.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced or mashed avocado, season with salt and pepper if desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a rich touch of avocado, all brought together with a drizzle of olive oil for a satisfying, balanced meal.

NUTRITION

389kcal
Protein
33.5g
Fat
27.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

3 teaspoons olive oil (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for a couple of minutes until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir the mixture to combine evenly, cooking until the eggs are softly scrambled.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced or mashed avocado, season with salt and pepper if desired, and serve immediately.