Seared Salmon with Herb Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Potatoes and Roasted Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender herb-infused roasted potatoes and crisp asparagus spears, all lightly drizzled with olive oil. This dish harmonizes the rich, buttery flavor of the salmon with the fresh, aromatic notes of roasted herbs and garlic.

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NUTRITION

623kcal
Protein
39.0g
Fat
36.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Potato

1 bunch Asparagus (about 6 spears)

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Thyme, Rosemary)

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the potato thoroughly, then cut it into 1-inch cubes. Toss with half the olive oil, chopped fresh herbs, a minced garlic clove, salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly crispy, stirring halfway through.

  • 4

    While the potatoes roast, trim the asparagus ends and toss them with a little olive oil, salt, and pepper. Place them on a separate baking sheet and roast for 12-15 minutes until tender yet crisp.

  • 5

    Season the salmon fillet with salt, pepper, and a light dusting of chopped herbs on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat with a splash of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until the fish flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted herb potatoes and asparagus. Optionally, drizzle a little extra olive oil over the dish for added flavor.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Herb Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Potatoes and Roasted Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender herb-infused roasted potatoes and crisp asparagus spears, all lightly drizzled with olive oil. This dish harmonizes the rich, buttery flavor of the salmon with the fresh, aromatic notes of roasted herbs and garlic.

NUTRITION

623kcal
Protein
39.0g
Fat
36.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Potato

1 bunch Asparagus (about 6 spears)

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Thyme, Rosemary)

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the potato thoroughly, then cut it into 1-inch cubes. Toss with half the olive oil, chopped fresh herbs, a minced garlic clove, salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly crispy, stirring halfway through.

  • 4

    While the potatoes roast, trim the asparagus ends and toss them with a little olive oil, salt, and pepper. Place them on a separate baking sheet and roast for 12-15 minutes until tender yet crisp.

  • 5

    Season the salmon fillet with salt, pepper, and a light dusting of chopped herbs on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat with a splash of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until the fish flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted herb potatoes and asparagus. Optionally, drizzle a little extra olive oil over the dish for added flavor.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.