Scrambled Eggs with Roasted Sweet Potatoes, Sautéed Spinach & Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Roasted Sweet Potatoes, Sautéed Spinach & Ground Turkey

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Sweet Potatoes, Sautéed Spinach & Ground Turkey

Enjoy a hearty yet balanced breakfast featuring creamy scrambled eggs enriched with lean ground turkey, paired with perfectly roasted sweet potatoes and vibrant sautéed spinach. This dish offers comforting, familiar flavors and textures that energize your morning while keeping you within your nutritional goals.

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NUTRITION

537kcal
Protein
29g
Fat
32.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1.5 oz lean ground turkey

1/2 medium sweet potato

1 cup spinach

1 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into 1/2-inch cubes. Toss the sweet potato cubes with half of the olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, stirring once halfway through, until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey, season with a pinch of salt and pepper, and cook until browned and fully cooked, breaking it up into small pieces.

  • 4

    In a bowl, beat the eggs lightly with a pinch of salt and pepper.

  • 5

    Once the ground turkey is cooked, push it to one side of the skillet and add the remaining olive oil. Pour in the beaten eggs and let them start to set. Gently stir the eggs and turkey together, cooking until the eggs are softly scrambled.

  • 6

    In a separate pan, quickly sauté the spinach over medium heat (if desired, you can use a little water or leftover olive oil from the turkey pan) until just wilted, about 1-2 minutes.

  • 7

    Plate the scrambled eggs with ground turkey, add the roasted sweet potatoes, and top with sautéed spinach. Serve warm.

Scrambled Eggs with Roasted Sweet Potatoes, Sautéed Spinach & Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Roasted Sweet Potatoes, Sautéed Spinach & Ground Turkey

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Sweet Potatoes, Sautéed Spinach & Ground Turkey

Enjoy a hearty yet balanced breakfast featuring creamy scrambled eggs enriched with lean ground turkey, paired with perfectly roasted sweet potatoes and vibrant sautéed spinach. This dish offers comforting, familiar flavors and textures that energize your morning while keeping you within your nutritional goals.

NUTRITION

537kcal
Protein
29g
Fat
32.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1.5 oz lean ground turkey

1/2 medium sweet potato

1 cup spinach

1 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into 1/2-inch cubes. Toss the sweet potato cubes with half of the olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, stirring once halfway through, until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey, season with a pinch of salt and pepper, and cook until browned and fully cooked, breaking it up into small pieces.

  • 4

    In a bowl, beat the eggs lightly with a pinch of salt and pepper.

  • 5

    Once the ground turkey is cooked, push it to one side of the skillet and add the remaining olive oil. Pour in the beaten eggs and let them start to set. Gently stir the eggs and turkey together, cooking until the eggs are softly scrambled.

  • 6

    In a separate pan, quickly sauté the spinach over medium heat (if desired, you can use a little water or leftover olive oil from the turkey pan) until just wilted, about 1-2 minutes.

  • 7

    Plate the scrambled eggs with ground turkey, add the roasted sweet potatoes, and top with sautéed spinach. Serve warm.