Name: Protein Strawberry Yogurt Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 1/2 cup sliced Strawberries; 2 tablespoons Chia Seeds; 1/4 cup Light Granola

Protein Strawberry Yogurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Strawberry Yogurt Parfait with Chia Seeds

Enjoy a light, refreshing dessert parfait layered with creamy nonfat Greek yogurt, fresh sliced strawberries, crunchy chia seeds, and a sprinkle of wholesome granola. This parfait delivers a delightful mix of textures and flavors that perfectly balances protein and natural sweetness.

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NUTRITION

Protein

32.5g

Fat

10.2g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

1/2 cup sliced Strawberries

2 tablespoons Chia Seeds

1/4 cup Light Granola

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PREPARATION

1
In a bowl, measure out 1.25 cups of nonfat Greek yogurt and stir until smooth.
2
Gently wash and slice fresh strawberries, then set aside.
3
In a serving glass or bowl, layer the parfait starting with a portion of Greek yogurt.
4
Add a layer of sliced strawberries followed by a sprinkle of chia seeds.
5
Repeat the layers until all of the yogurt and strawberries are used.
6
Top the parfait with a final sprinkle of light granola for a crunchy finish.
7
Serve immediately and enjoy this protein-packed, refreshing dessert.