Ground Turkey and Rice Bowl with Steamed Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Rice Bowl with Steamed Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Bowl with Steamed Broccoli and Carrots

Savor a nourishing bowl of lightly seasoned ground turkey, perfectly paired with tender steamed broccoli and carrots over a bed of fluffy rice. A hint of olive oil brings everything together, creating a warm, flavorful meal that is both satisfying and balanced.

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NUTRITION

480kcal
Protein
35g
Fat
18.6g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Egg

1/2 cup cooked White Rice

1 cup Steamed Broccoli

1 cup Steamed Carrots

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the ground turkey, breaking it up with a spatula, and cook until browned and cooked through, approximately 6-8 minutes.

  • 3

    Lightly scramble the egg in a small bowl and then push the turkey to the side of the pan to briefly cook the egg together with the turkey for added texture and protein.

  • 4

    While the turkey and egg are finishing, steam the broccoli and carrots until tender, about 5-7 minutes.

  • 5

    Heat the cooked rice, if needed, in a microwave or on the stovetop.

  • 6

    Assemble the bowl by layering the rice at the base, topped with the cooked turkey and egg mixture, and then arranging the steamed broccoli and carrots on the side.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Ground Turkey and Rice Bowl with Steamed Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Rice Bowl with Steamed Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Bowl with Steamed Broccoli and Carrots

Savor a nourishing bowl of lightly seasoned ground turkey, perfectly paired with tender steamed broccoli and carrots over a bed of fluffy rice. A hint of olive oil brings everything together, creating a warm, flavorful meal that is both satisfying and balanced.

NUTRITION

480kcal
Protein
35g
Fat
18.6g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Egg

1/2 cup cooked White Rice

1 cup Steamed Broccoli

1 cup Steamed Carrots

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the ground turkey, breaking it up with a spatula, and cook until browned and cooked through, approximately 6-8 minutes.

  • 3

    Lightly scramble the egg in a small bowl and then push the turkey to the side of the pan to briefly cook the egg together with the turkey for added texture and protein.

  • 4

    While the turkey and egg are finishing, steam the broccoli and carrots until tender, about 5-7 minutes.

  • 5

    Heat the cooked rice, if needed, in a microwave or on the stovetop.

  • 6

    Assemble the bowl by layering the rice at the base, topped with the cooked turkey and egg mixture, and then arranging the steamed broccoli and carrots on the side.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.