Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli

Enjoy a perfectly seared salmon paired with garlic-infused roasted broccoli. This clean, keto-friendly meal brings together the rich, savory flavor of the salmon with the aromatic, slightly charred broccoli, accented by a hint of lemon. Every bite is a delicious blend of simplicity and sophistication, ideal for a nutritious and satisfying dinner.

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NUTRITION

451kcal
Protein
37.7g
Fat
26.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli Florets

2 Garlic Cloves

1.5 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with minced garlic, 1 tsp of extra virgin olive oil, salt, and pepper in a bowl.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-18 minutes, until edges are slightly crisp.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 0.5 tsp olive oil.

  • 6

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms, then flip and cook an additional 2-3 minutes until cooked through.

  • 7

    Squeeze lemon juice over the salmon just before removing it from the skillet.

  • 8

    Plate the seared salmon alongside the garlic roasted broccoli and serve immediately.

Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli

Enjoy a perfectly seared salmon paired with garlic-infused roasted broccoli. This clean, keto-friendly meal brings together the rich, savory flavor of the salmon with the aromatic, slightly charred broccoli, accented by a hint of lemon. Every bite is a delicious blend of simplicity and sophistication, ideal for a nutritious and satisfying dinner.

NUTRITION

451kcal
Protein
37.7g
Fat
26.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli Florets

2 Garlic Cloves

1.5 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with minced garlic, 1 tsp of extra virgin olive oil, salt, and pepper in a bowl.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for about 15-18 minutes, until edges are slightly crisp.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 0.5 tsp olive oil.

  • 6

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms, then flip and cook an additional 2-3 minutes until cooked through.

  • 7

    Squeeze lemon juice over the salmon just before removing it from the skillet.

  • 8

    Plate the seared salmon alongside the garlic roasted broccoli and serve immediately.