Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, fresh baby spinach, and savory turkey sausage, finished with creamy avocado and a pop of sweet cherry tomato. Each bite delivers a perfect balance of lean protein, nourishing greens, and healthy fats to kickstart your morning.

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NUTRITION

280kcal
Protein
20.5g
Fat
19.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2 turkey sausage links (approx 70g)

1 cup baby spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (4.5g)

1 cherry tomato (17g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage links for 2-3 minutes until browned; slice them up into bite-sized pieces.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to set around the spinach and sausage.

  • 5

    Once the eggs are softly scrambled and fully cooked, remove the skillet from the heat.

  • 6

    Plate the scramble and top with sliced avocado and a halved cherry tomato for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, fresh baby spinach, and savory turkey sausage, finished with creamy avocado and a pop of sweet cherry tomato. Each bite delivers a perfect balance of lean protein, nourishing greens, and healthy fats to kickstart your morning.

NUTRITION

280kcal
Protein
20.5g
Fat
19.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2 turkey sausage links (approx 70g)

1 cup baby spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (4.5g)

1 cherry tomato (17g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage links for 2-3 minutes until browned; slice them up into bite-sized pieces.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to set around the spinach and sausage.

  • 5

    Once the eggs are softly scrambled and fully cooked, remove the skillet from the heat.

  • 6

    Plate the scramble and top with sliced avocado and a halved cherry tomato for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.