Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a velvety cauliflower mash accented with a hint of olive oil. Each bite is a celebration of fresh flavors and satisfying textures, making this meal both nutritious and delicious.

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NUTRITION

497kcal
Protein
41.2g
Fat
32g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper (or preferred spices).

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon on each side for about 3-4 minutes until a crisp crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, prepare the asparagus by steaming until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, then transfer to a bowl and mash with a fork or immersion blender. Stir in 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a velvety cauliflower mash accented with a hint of olive oil. Each bite is a celebration of fresh flavors and satisfying textures, making this meal both nutritious and delicious.

NUTRITION

497kcal
Protein
41.2g
Fat
32g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper (or preferred spices).

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon on each side for about 3-4 minutes until a crisp crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, prepare the asparagus by steaming until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, then transfer to a bowl and mash with a fork or immersion blender. Stir in 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.