Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this nutrient-packed scramble featuring fluffy egg whites and a rich egg yolk combined with savory turkey sausage, fresh spinach, and a hint of olive oil. A lightly toasted half slice of whole wheat bread completes the dish, offering balanced flavors and textures that energize you for the day.

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NUTRITION

377kcal
Protein
33.3g
Fat
24.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 large egg yolk (≈18g)

1 turkey sausage link (≈45g)

1 cup raw spinach (≈30g)

1 tbsp extra virgin olive oil (≈13.5g)

0.5 slice whole wheat bread (≈15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms up, separate the egg whites from 5 eggs and reserve 1 egg yolk in a small bowl.

  • 3

    Pour the egg whites and the egg yolk into the skillet.

  • 4

    Add the turkey sausage, sliced into rounds if desired, and the spinach to the pan.

  • 5

    Gently stir the mixture, allowing the eggs to gradually set and the spinach to wilt, about 3-4 minutes.

  • 6

    Toast the half slice of whole wheat bread separately until lightly crispy.

  • 7

    Once the scramble is fully cooked, plate it alongside the toasted bread and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this nutrient-packed scramble featuring fluffy egg whites and a rich egg yolk combined with savory turkey sausage, fresh spinach, and a hint of olive oil. A lightly toasted half slice of whole wheat bread completes the dish, offering balanced flavors and textures that energize you for the day.

NUTRITION

377kcal
Protein
33.3g
Fat
24.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 large egg yolk (≈18g)

1 turkey sausage link (≈45g)

1 cup raw spinach (≈30g)

1 tbsp extra virgin olive oil (≈13.5g)

0.5 slice whole wheat bread (≈15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms up, separate the egg whites from 5 eggs and reserve 1 egg yolk in a small bowl.

  • 3

    Pour the egg whites and the egg yolk into the skillet.

  • 4

    Add the turkey sausage, sliced into rounds if desired, and the spinach to the pan.

  • 5

    Gently stir the mixture, allowing the eggs to gradually set and the spinach to wilt, about 3-4 minutes.

  • 6

    Toast the half slice of whole wheat bread separately until lightly crispy.

  • 7

    Once the scramble is fully cooked, plate it alongside the toasted bread and serve immediately.