Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor this vibrant, herb-infused chicken breast accented with zesty lemon and aromatic garlic. Perfectly baked to tender perfection, each bite bursts with fresh flavors and a crispy herb crust, making it an ideal light yet satisfying meal any time of day.

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NUTRITION

335kcal
Protein
40.5g
Fat
10.9g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic clove

1 tsp Dried Basil

1 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, dried basil, and dried rosemary along with a pinch of salt and black pepper.

  • 3

    Pat the chicken breast dry and evenly coat it with the herb-lemon mixture, ensuring all sides are covered.

  • 4

    Place the chicken on a baking sheet lined with parchment paper or lightly greased.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the herb crust is golden.

  • 6

    Remove the chicken from the oven and let it rest for a few minutes before slicing and serving.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor this vibrant, herb-infused chicken breast accented with zesty lemon and aromatic garlic. Perfectly baked to tender perfection, each bite bursts with fresh flavors and a crispy herb crust, making it an ideal light yet satisfying meal any time of day.

NUTRITION

335kcal
Protein
40.5g
Fat
10.9g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic clove

1 tsp Dried Basil

1 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, dried basil, and dried rosemary along with a pinch of salt and black pepper.

  • 3

    Pat the chicken breast dry and evenly coat it with the herb-lemon mixture, ensuring all sides are covered.

  • 4

    Place the chicken on a baking sheet lined with parchment paper or lightly greased.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the herb crust is golden.

  • 6

    Remove the chicken from the oven and let it rest for a few minutes before slicing and serving.