Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor this light yet satisfying dish featuring tender, herb-crusted baked cod paired with crisp roasted asparagus. The cod is delicately encrusted with almond flour and fresh herbs, then baked to perfection, and served alongside asparagus that’s been drizzled with olive oil and zested with lemon. A delightful blend of flavors, textures, and a balance of protein and healthy fats makes this meal ideal for a nutritious dinner.

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NUTRITION

370kcal
Protein
38.1g
Fat
22g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

8 spears Asparagus

1 tbsp Olive Oil

2 tbsp Almond Flour

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    In a small bowl, mix the almond flour, chopped fresh herbs, salt, and pepper.

  • 4

    Pat the cod fillets dry with a paper towel. Brush lightly with lemon juice and then press the almond flour and herb mixture onto the top of each fillet.

  • 5

    Place the cod on the baking sheet with the asparagus.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork while the asparagus is tender.

  • 7

    Remove from the oven and serve immediately with an extra drizzle of lemon juice if desired.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor this light yet satisfying dish featuring tender, herb-crusted baked cod paired with crisp roasted asparagus. The cod is delicately encrusted with almond flour and fresh herbs, then baked to perfection, and served alongside asparagus that’s been drizzled with olive oil and zested with lemon. A delightful blend of flavors, textures, and a balance of protein and healthy fats makes this meal ideal for a nutritious dinner.

NUTRITION

370kcal
Protein
38.1g
Fat
22g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

8 spears Asparagus

1 tbsp Olive Oil

2 tbsp Almond Flour

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    In a small bowl, mix the almond flour, chopped fresh herbs, salt, and pepper.

  • 4

    Pat the cod fillets dry with a paper towel. Brush lightly with lemon juice and then press the almond flour and herb mixture onto the top of each fillet.

  • 5

    Place the cod on the baking sheet with the asparagus.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork while the asparagus is tender.

  • 7

    Remove from the oven and serve immediately with an extra drizzle of lemon juice if desired.