Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on traditional mac and cheese using tender cauliflower florets instead of pasta, paired with a rich, savory sharp cheddar sauce enhanced with creamy nonfat Greek yogurt. This dish offers a balanced combination of protein, fiber, and flavor, perfect for a hearty meal that keeps you satisfied.

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NUTRITION

365kcal
Protein
31.2g
Fat
18.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx. 300g)

1/2 cup shredded Sharp Cheddar Cheese (approx. 56g)

1/2 cup Nonfat Greek Yogurt (approx. 125g)

1 tsp Dijon Mustard

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to finish the dish with a quick broil.

  • 2

    Cut the cauliflower into florets, ensuring they are roughly equal in size for even cooking.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water for about 8-10 minutes or until tender but still maintaining a slight bite.

  • 4

    While the cauliflower steams, combine the shredded sharp cheddar cheese, nonfat Greek yogurt, and Dijon mustard in a blender. Blend briefly until smooth, then season with a pinch of salt and black pepper.

  • 5

    Transfer the steamed cauliflower to a baking dish. Pour the cheese-yogurt sauce over the cauliflower, stirring gently to coat the florets evenly.

  • 6

    Return the dish to the oven and bake for an additional 8-10 minutes, allowing the flavors to meld and the top to become lightly golden.

  • 7

    Remove from the oven, adjust seasoning if necessary, and serve warm as a hearty meal perfect for breakfast, lunch, or dinner.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on traditional mac and cheese using tender cauliflower florets instead of pasta, paired with a rich, savory sharp cheddar sauce enhanced with creamy nonfat Greek yogurt. This dish offers a balanced combination of protein, fiber, and flavor, perfect for a hearty meal that keeps you satisfied.

NUTRITION

365kcal
Protein
31.2g
Fat
18.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx. 300g)

1/2 cup shredded Sharp Cheddar Cheese (approx. 56g)

1/2 cup Nonfat Greek Yogurt (approx. 125g)

1 tsp Dijon Mustard

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to finish the dish with a quick broil.

  • 2

    Cut the cauliflower into florets, ensuring they are roughly equal in size for even cooking.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water for about 8-10 minutes or until tender but still maintaining a slight bite.

  • 4

    While the cauliflower steams, combine the shredded sharp cheddar cheese, nonfat Greek yogurt, and Dijon mustard in a blender. Blend briefly until smooth, then season with a pinch of salt and black pepper.

  • 5

    Transfer the steamed cauliflower to a baking dish. Pour the cheese-yogurt sauce over the cauliflower, stirring gently to coat the florets evenly.

  • 6

    Return the dish to the oven and bake for an additional 8-10 minutes, allowing the flavors to meld and the top to become lightly golden.

  • 7

    Remove from the oven, adjust seasoning if necessary, and serve warm as a hearty meal perfect for breakfast, lunch, or dinner.