Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish brings together natural flavors and simple ingredients for a light yet satisfying meal that’s ideal for your strict macro goals.

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NUTRITION

336kcal
Protein
34g
Fat
16.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, trim the woody ends of the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor and blend until smooth; season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous dollop of cauliflower mash. Serve immediately and enjoy your nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish brings together natural flavors and simple ingredients for a light yet satisfying meal that’s ideal for your strict macro goals.

NUTRITION

336kcal
Protein
34g
Fat
16.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, trim the woody ends of the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor and blend until smooth; season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous dollop of cauliflower mash. Serve immediately and enjoy your nutrient-rich dinner.