Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 cup Broccoli; 1/2 cup Cooked Quinoa; 1 teaspoon Olive Oil; A pinch of Salt; A pinch of Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and wholesome lunch with perfectly grilled chicken breast paired with lightly roasted broccoli and a bed of fluffy quinoa. This dish balances textures and flavors while aligning with your macro goals for a satisfying yet healthful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

10g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and black pepper.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
Preheat the oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread it evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.
7
If quinoa is not pre-cooked, follow package instructions to cook it using water or low-sodium broth until fluffy.
8
Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Serve immediately.