Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and a savory slice of turkey bacon, all complemented by a crisp whole grain toast with a hint of melted low-fat cheddar. A perfect blend of textures and flavors to kickstart your day.

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NUTRITION

295kcal
Protein
27.3g
Fat
14.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

1 cup fresh spinach (30g)

1 slice turkey bacon (28g)

2 teaspoons olive oil (10g)

1 slice whole grain bread (40g)

1/8 cup shredded low-fat cheddar cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the fresh spinach and continue to scramble until the egg whites are softly set and the spinach is wilted.

  • 4

    In a separate small pan, crisp the turkey bacon until heated through and slightly crispy.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scrambled egg whites and spinach, top with crumbled turkey bacon and sprinkle the shredded cheddar cheese on top so it melts slightly.

  • 7

    Serve immediately with the toasted slice of whole grain bread on the side.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and a savory slice of turkey bacon, all complemented by a crisp whole grain toast with a hint of melted low-fat cheddar. A perfect blend of textures and flavors to kickstart your day.

NUTRITION

295kcal
Protein
27.3g
Fat
14.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

1 cup fresh spinach (30g)

1 slice turkey bacon (28g)

2 teaspoons olive oil (10g)

1 slice whole grain bread (40g)

1/8 cup shredded low-fat cheddar cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the fresh spinach and continue to scramble until the egg whites are softly set and the spinach is wilted.

  • 4

    In a separate small pan, crisp the turkey bacon until heated through and slightly crispy.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scrambled egg whites and spinach, top with crumbled turkey bacon and sprinkle the shredded cheddar cheese on top so it melts slightly.

  • 7

    Serve immediately with the toasted slice of whole grain bread on the side.