Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor the bold flavors of smoky chipotle and hearty black beans blended with protein-packed quinoa and oats, all combined into satisfying burgers. This recipe delivers a delicious balance of textures and spice, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

653kcal
Protein
33.4g
Fat
17.2g
Carbs
95.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked Black Beans

0.5 cup cooked Quinoa

0.25 cup Rolled Oats

1 large Egg

1 tbsp Chipotle Pepper in Adobo

1 medium Red Bell Pepper, diced

1 small Red Onion, diced

2 tbsp Fresh Cilantro, chopped

0.5 tbsp Olive Oil

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking sheet with olive oil.

  • 2

    In a large bowl, mash the cooked black beans until mostly smooth with a few whole beans for texture.

  • 3

    Stir in the cooked quinoa, rolled oats, and cracked egg until well combined.

  • 4

    Add the chipotle pepper, diced red bell pepper, diced red onion, chopped cilantro, cumin, salt, and pepper. Mix thoroughly.

  • 5

    Form the mixture into 4 to 6 patties, depending on your desired size.

  • 6

    Place the patties on the prepared baking sheet and lightly spray or brush with a little olive oil if needed.

  • 7

    Bake in the preheated oven for 20-25 minutes, flipping them halfway through to crisp the edges.

  • 8

    Once cooked through and slightly crisp on the outside, remove from the oven. Serve warm as is or with your favorite healthy toppings.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Savor the bold flavors of smoky chipotle and hearty black beans blended with protein-packed quinoa and oats, all combined into satisfying burgers. This recipe delivers a delicious balance of textures and spice, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

653kcal
Protein
33.4g
Fat
17.2g
Carbs
95.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked Black Beans

0.5 cup cooked Quinoa

0.25 cup Rolled Oats

1 large Egg

1 tbsp Chipotle Pepper in Adobo

1 medium Red Bell Pepper, diced

1 small Red Onion, diced

2 tbsp Fresh Cilantro, chopped

0.5 tbsp Olive Oil

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking sheet with olive oil.

  • 2

    In a large bowl, mash the cooked black beans until mostly smooth with a few whole beans for texture.

  • 3

    Stir in the cooked quinoa, rolled oats, and cracked egg until well combined.

  • 4

    Add the chipotle pepper, diced red bell pepper, diced red onion, chopped cilantro, cumin, salt, and pepper. Mix thoroughly.

  • 5

    Form the mixture into 4 to 6 patties, depending on your desired size.

  • 6

    Place the patties on the prepared baking sheet and lightly spray or brush with a little olive oil if needed.

  • 7

    Bake in the preheated oven for 20-25 minutes, flipping them halfway through to crisp the edges.

  • 8

    Once cooked through and slightly crisp on the outside, remove from the oven. Serve warm as is or with your favorite healthy toppings.