Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a lean, nutrient-packed burger featuring a seasoned turkey and spinach patty, complemented by a creamy avocado spread and fresh red onion, all nestled between a whole wheat bun. Perfect for a satisfying, protein-rich meal that balances flavor, texture, and wholesome ingredients.

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NUTRITION

338kcal
Protein
32.5g
Fat
13.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

2 large Egg Whites

1/4 Avocado

1 Whole Wheat Burger Bun

Red Onion slices (approx. 1/8 cup)

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, chopped fresh spinach, and egg whites. Season with salt, pepper, and garlic powder.

  • 2

    Mix gently until the ingredients are well incorporated, then form into a patty.

  • 3

    Preheat a grill pan or skillet over medium heat. Lightly spray with cooking spray and cook the patty for about 4-5 minutes per side or until fully cooked.

  • 4

    While the patty cooks, lightly toast the whole wheat burger bun.

  • 5

    Mash the avocado in a small bowl and mix in the lemon juice and a pinch of salt to create the spread.

  • 6

    Assemble the burger by spreading the avocado mixture on the bun, placing the cooked turkey-spinach patty on top, and adding red onion slices.

  • 7

    Enjoy your balanced and flavorful Lean Turkey Spinach Burger with Avocado Spread.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a lean, nutrient-packed burger featuring a seasoned turkey and spinach patty, complemented by a creamy avocado spread and fresh red onion, all nestled between a whole wheat bun. Perfect for a satisfying, protein-rich meal that balances flavor, texture, and wholesome ingredients.

NUTRITION

338kcal
Protein
32.5g
Fat
13.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

2 large Egg Whites

1/4 Avocado

1 Whole Wheat Burger Bun

Red Onion slices (approx. 1/8 cup)

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, chopped fresh spinach, and egg whites. Season with salt, pepper, and garlic powder.

  • 2

    Mix gently until the ingredients are well incorporated, then form into a patty.

  • 3

    Preheat a grill pan or skillet over medium heat. Lightly spray with cooking spray and cook the patty for about 4-5 minutes per side or until fully cooked.

  • 4

    While the patty cooks, lightly toast the whole wheat burger bun.

  • 5

    Mash the avocado in a small bowl and mix in the lemon juice and a pinch of salt to create the spread.

  • 6

    Assemble the burger by spreading the avocado mixture on the bun, placing the cooked turkey-spinach patty on top, and adding red onion slices.

  • 7

    Enjoy your balanced and flavorful Lean Turkey Spinach Burger with Avocado Spread.