Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado, lightly sautéed in olive oil. This nourishing dish offers a delightful balance of flavors and textures perfect for a clean, protein-packed start to your day.

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NUTRITION

379kcal
Protein
33.6g
Fat
23.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (approx. 6.75g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into rounds.

  • 3

    Add the egg whites to the skillet and let them set slightly before gently stirring.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the scramble from the heat, transfer to a plate, and top with sliced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado, lightly sautéed in olive oil. This nourishing dish offers a delightful balance of flavors and textures perfect for a clean, protein-packed start to your day.

NUTRITION

379kcal
Protein
33.6g
Fat
23.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (approx. 6.75g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into rounds.

  • 3

    Add the egg whites to the skillet and let them set slightly before gently stirring.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the scramble from the heat, transfer to a plate, and top with sliced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.