Grilled Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly grilled salmon paired with crisp steamed green beans and a velvety cauliflower mash. The dish is lifted with a hint of lemon and a touch of seasoning to create a fresh, satisfying meal that complements your protein and calorie goals.

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NUTRITION

514kcal
Protein
44.5g
Fat
30.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 large Egg

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the salmon fillet lightly with olive oil and season with garlic powder, salt, and pepper. Squeeze a bit of lemon juice over the top.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is grilling, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft, about 8-10 minutes. Then, mash with a fork or blend slightly to retain some texture. Season with salt, pepper, and a dash of lemon juice.

  • 6

    In a small pan, lightly cook the egg (or poach it) to your preference, which will serve as an extra protein boost and garnish.

  • 7

    Plate the grilled salmon alongside the steamed green beans and cauliflower mash. Top the mash with the cooked egg and drizzle a little extra lemon juice if desired.

Grilled Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly grilled salmon paired with crisp steamed green beans and a velvety cauliflower mash. The dish is lifted with a hint of lemon and a touch of seasoning to create a fresh, satisfying meal that complements your protein and calorie goals.

NUTRITION

514kcal
Protein
44.5g
Fat
30.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 large Egg

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the salmon fillet lightly with olive oil and season with garlic powder, salt, and pepper. Squeeze a bit of lemon juice over the top.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is grilling, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft, about 8-10 minutes. Then, mash with a fork or blend slightly to retain some texture. Season with salt, pepper, and a dash of lemon juice.

  • 6

    In a small pan, lightly cook the egg (or poach it) to your preference, which will serve as an extra protein boost and garnish.

  • 7

    Plate the grilled salmon alongside the steamed green beans and cauliflower mash. Top the mash with the cooked egg and drizzle a little extra lemon juice if desired.