Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

A lean yet satisfying lunch featuring a perfectly seared chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a hint of olive oil for a balanced and delicious meal.

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NUTRITION

387kcal
Protein
38g
Fat
14.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 5-6 minutes on each side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, preheat the oven to 425°F. Toss broccoli florets with a bit of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Plate the seared chicken breast alongside the quinoa and roasted broccoli. Drizzle with the remaining olive oil if desired and serve warm.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

A lean yet satisfying lunch featuring a perfectly seared chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a hint of olive oil for a balanced and delicious meal.

NUTRITION

387kcal
Protein
38g
Fat
14.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 5-6 minutes on each side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, preheat the oven to 425°F. Toss broccoli florets with a bit of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Plate the seared chicken breast alongside the quinoa and roasted broccoli. Drizzle with the remaining olive oil if desired and serve warm.