Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1/2 cup cooked Quinoa; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a side of fluffy quinoa. This balanced meal delivers robust flavors and a delightful texture contrast while meeting your targeted macros and calorie goals.

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NUTRITION

Protein

45.5g

Fat

10.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Olive Oil

1/2 cup cooked Quinoa

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the preheated oven for about 12-15 minutes, stirring halfway for even cooking.
6
Prepare the quinoa if not pre-cooked by rinsing 1/4 cup dry quinoa, then simmering in 1/2 cup water until fluffy, about 15 minutes, or simply warm your pre-cooked quinoa.
7
Plate the grilled chicken with the roasted broccoli and quinoa. Enjoy your balanced and flavorful lunch!