Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A vibrant and nourishing breakfast featuring a light scramble of egg whites with fresh spinach, perfectly complemented by savory grilled turkey sausage, a drizzle of olive oil, and creamy avocado. This balanced dish offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

377kcal
Protein
36.4g
Fat
23.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

1.5 links Grilled Turkey Sausage (75g)

1.5 teaspoons Olive Oil (7.5g)

1/8 medium Avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Pour the egg whites into the skillet and begin to warm them gently.

  • 3

    Add the fresh spinach and season with a pinch of salt and pepper, stirring until the spinach wilts.

  • 4

    While the eggs are cooking, grill the turkey sausage on a separate pan or grill until heated through and lightly charred, then slice into bite-sized pieces.

  • 5

    Once the eggs are softly scrambled, fold in the sliced turkey sausage.

  • 6

    Plate the scramble and top it with diced avocado.

  • 7

    Finish with an extra light sprinkle of salt and pepper if desired and serve warm.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A vibrant and nourishing breakfast featuring a light scramble of egg whites with fresh spinach, perfectly complemented by savory grilled turkey sausage, a drizzle of olive oil, and creamy avocado. This balanced dish offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

377kcal
Protein
36.4g
Fat
23.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

1.5 links Grilled Turkey Sausage (75g)

1.5 teaspoons Olive Oil (7.5g)

1/8 medium Avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Pour the egg whites into the skillet and begin to warm them gently.

  • 3

    Add the fresh spinach and season with a pinch of salt and pepper, stirring until the spinach wilts.

  • 4

    While the eggs are cooking, grill the turkey sausage on a separate pan or grill until heated through and lightly charred, then slice into bite-sized pieces.

  • 5

    Once the eggs are softly scrambled, fold in the sliced turkey sausage.

  • 6

    Plate the scramble and top it with diced avocado.

  • 7

    Finish with an extra light sprinkle of salt and pepper if desired and serve warm.