Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a hearty, vibrant dinner featuring tender seared lean beef strips paired with crisp, steamed green beans and a creamy cauliflower mash. The mix of warm spices on the beef complements the subtle flavor of the vegetables, making for a satisfying meal that is both nutritious and delicious.

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NUTRITION

453kcal
Protein
51.5g
Fat
15.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

100g Green Beans

150g Cauliflower

50g Unsweetened Almond Milk

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the lean beef strips with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the beef strips and sear them for about 2-3 minutes on each side until cooked through but still tender.

  • 3

    While the beef is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower until very soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a hand masher.

  • 5

    Add unsweetened almond milk, olive oil, and a pinch of salt to the steamed cauliflower. Blend or mash until a smooth, creamy consistency is achieved.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a hearty, vibrant dinner featuring tender seared lean beef strips paired with crisp, steamed green beans and a creamy cauliflower mash. The mix of warm spices on the beef complements the subtle flavor of the vegetables, making for a satisfying meal that is both nutritious and delicious.

NUTRITION

453kcal
Protein
51.5g
Fat
15.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

100g Green Beans

150g Cauliflower

50g Unsweetened Almond Milk

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the lean beef strips with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the beef strips and sear them for about 2-3 minutes on each side until cooked through but still tender.

  • 3

    While the beef is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower until very soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a hand masher.

  • 5

    Add unsweetened almond milk, olive oil, and a pinch of salt to the steamed cauliflower. Blend or mash until a smooth, creamy consistency is achieved.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.