YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
A light, balanced meal featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish blends savory, smoky flavors with a hint of citrus, resulting in a satisfying lunch that nourishes you with lean protein and fresh vegetables.
INGREDIENTS
110 grams Chicken Breast
0.67 cup Cooked Quinoa (approx 122 grams)
1 cup Roasted Broccoli (approx 150 grams)
1 teaspoon Olive Oil
1 tablespoon Lemon Juice
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Marinate the chicken breast by rubbing it with a mixture of olive oil, lemon juice, minced garlic, salt, and pepper. Allow it to rest for about 10 minutes.
While the chicken marinates, prepare the vegetables: toss the broccoli with a little olive oil, salt, and pepper.
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.
Reheat or prepare the cooked quinoa if not already done. Fluff with a fork.
Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken breast, and arranging the roasted broccoli on the side.
Enjoy your healthy, balanced lunch!